that is excellent!
I'd use flex, you don't have to worry about critters, like in attic or crawlspace.
fur down will hold duct straight & level the only other thing is to keep it tight.
less cost, faster install, only leaks at either end..so mastic seal.
in older homes it isn't uncommon to see hallways furred down & no
ducts run..hallway ceiling is supply plenum & air exits through holes
with supply grills. hopefully they sealed fur down well!! if they
did, it works very well.
running duct gives you the chance to size the duct for the
room it serves, which is better all the way around.
be nice to see pics...if you'd like to share.
wish I'd have taken pics as we built the furdowns around
the ducts inside my house. I really regret that!
best of luck