Results 1 to 3 of 3

Thread: HEALTHY Chili

  1. #1
    Join Date
    Jun 2009
    Post Likes

    HEALTHY Chili

    Ok so I have been trying to drop some pounds, and found this amazing recipe, I figured it is great to share with everyone.

    3 lbs. 96% lean beef (you can find whatever % you want, higher the better)
    3 cans of Zesty Jalapeño diced tomatoes
    1 container salsa (i prefer HOT but you can get whichever you like)
    1 19oz can of Dark Red Kidney beans
    1 19oz can of Black Beans
    1 Onion chopped

    Brown the meat in a frying pan, drain the fat.
    Boil the black beans while meat is browning (this makes them softer and turn into the background of the chili)
    Add all ingredients to a BIG pot, set on low heat for a couple hours, stirring occasionally.
    Spice to taste (I use a LOT of hot spices but it is up to you)

    My recommendation for serving:
    Buy BAKED chips, Fat-Free Cheese, and Lettuce and tomatoes

    put the chips down, than the chili, with the cheese (melt it), than lettuce and tomatoes on top.

    Best Nachos ever

    Extremely healthy recipe for those trying to lose some weight while eating some GOOOD food

  2. #2
    Join Date
    May 2000
    Colorado flatland native
    Post Likes
    I used to make chili like that when I needed to loose weight. I would make a salad with mosly chopped veggies, broccoli, califlower, cukes, maters, carrots, whatever looked fresh at the store. Then I would throw on some cheese chunks, then a liberal ammount of chili and hotsauce as dressing. Non traditional taco salad. If I had some corn chips, I would break up a few in it right before I ate it. Had this for lunch for 2 months, lost 15+ lbs and learned how to not "Need to be full" so the weight is staying off. I still eat alot of veggies and fruit instead of meals.
    My doctor gave me six months to live, but when I couldn't pay the bill he gave me six months more.
    Walter Matthau

  3. #3
    Join Date
    Jul 2009
    Post Likes
    just make vegetarian chili, can't go wrong

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts