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  1. #1
    Join Date
    Aug 2003
    Posts
    1,841
    1. Build lean body mass.
    2. Get moving.
    3. Eat.
    4. Ditch the sugar.
    5. Dont skip breakfast.
    6. Include hot foods.
    7. Drink green tea.
    8. Dont forget H2O.
    9. Avoid stress.
    10. Sleep.

    http://articles.health.msn.com/id/100096731?GT1=6295

  2. #2
    Join Date
    Aug 2003
    Posts
    1,841
    So what do you need to do?I need-

    2. Get moving.
    4. Ditch the sugar.
    5. Dont skip breakfast.
    6. Include hot foods.
    7. Drink green tea.
    9. Avoid stress.
    10. Sleep.

  3. #3
    Join Date
    Aug 2003
    Posts
    1,841
    Sorry wrong area.

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