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Beware of advice given by some guy on the Internet.
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you should drink more milk. strangely enough, it reduces leg cramps.
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Fluids and potassium, bannana's have a lot of it.
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Or maybe
stand up once in a while.......
My doctor gave me six months to live, but when I couldn't pay the bill he gave me six months more.
Walter Matthau
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Probally need to do what I'm told here. I think some of it because of the steel toes and the cold.
I was also in an awkward position when it came on.
Beware of advice given by some guy on the Internet.
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I wake up in the middle of the night with those every year or so, sucks!
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Little tip from the husband of a nurse and a long time attic rat:
If Gatorade tastes sweet to you, then you need it.
If it tastes neutral, take or leave it.
If it tastes salty, switch to water or clear liquids without caffeine.
Hope this helps
"That's good enough..." usually isn't.
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