View Poll Results: when will we get to 4,000 posts?

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  • june 12

    35 25.00%
  • june 20

    31 22.14%
  • july 1

    27 19.29%
  • july 12

    47 33.57%
  1. #26859
    Join Date
    Sep 2004
    Posts
    13,914
    Post Likes
    i did 35 miles yesterday, pretty easy didnt break a sweat but it was about 50* outside.
    my legs feel great and my lungs even better!
    my hands hurt and my butt is killing me.

    need to re-learn how to drink eat and unwrap snacks while pedaling!!!!!!!!!!!!!!!!


    Quote Originally Posted by Doug Lockhart View Post
    Only girls and Muricans use bar ends....we can tell the Muricans in the lift lineups at Whistler...they have those things.....they'll rip yer gonads off when you launch over the bars Fronk...use them on the road but NOT when you go into the woods.....

    The gut will go pretty quick.......have either a strong coffee or a 5 hour energy before a ride if you want a kick in the pants.....it'll speed up your metabolism when you are starting......and stick to protein only (yugh....but effective) bars. I use the PowerBars.....
    I WILL SELL WORK,GENERATE BUSINESS, GO GET NEW CUSTOMERS!
    YOU SHUT THE HELL UP AND QUIT RUNNING YOUR MOUTH!

  2. #26860
    Join Date
    Sep 2004
    Posts
    13,914
    Post Likes
    i got up this morning made oatmeal and sat on the hard wood kitchen chair,
    I JUMPED UP AND THOUGHT I SAT ON SOMETHING! it was my ass!
    I WILL SELL WORK,GENERATE BUSINESS, GO GET NEW CUSTOMERS!
    YOU SHUT THE HELL UP AND QUIT RUNNING YOUR MOUTH!

  3. #26861
    Join Date
    Sep 2004
    Posts
    13,914
    Post Likes
    good morning Bret!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I WILL SELL WORK,GENERATE BUSINESS, GO GET NEW CUSTOMERS!
    YOU SHUT THE HELL UP AND QUIT RUNNING YOUR MOUTH!

  4. #26862
    Join Date
    May 2012
    Location
    Upper Michigan
    Posts
    3,588
    Post Likes
    Quote Originally Posted by supertek65 View Post
    well how do you keep the icky stuff from getting on your balls?
    Put em on the wife's chin!

  5. #26863
    Join Date
    Sep 2004
    Posts
    13,914
    Post Likes
    Quote Originally Posted by Joehvac25 View Post
    Put em on the wife's chin!
    I WILL SELL WORK,GENERATE BUSINESS, GO GET NEW CUSTOMERS!
    YOU SHUT THE HELL UP AND QUIT RUNNING YOUR MOUTH!

  6. #26864
    Join Date
    Sep 2004
    Posts
    13,914
    Post Likes
    goin up to the bar to fix the gun!
    no co2 or carbonic water pump or who knows??

    see you guys!!!!!!!

    go 49ers!!!!!!!!!!!!!!!
    I WILL SELL WORK,GENERATE BUSINESS, GO GET NEW CUSTOMERS!
    YOU SHUT THE HELL UP AND QUIT RUNNING YOUR MOUTH!

  7. #26865
    Join Date
    Jun 2004
    Location
    Location:Raleigh NC
    Posts
    10,011
    Post Likes
    afternoon all having a good B-Day 49
    If you help others then you are a Success

  8. #26866
    Join Date
    Jun 2004
    Location
    Location:Raleigh NC
    Posts
    10,011
    Post Likes
    Quote Originally Posted by supertek65 View Post
    i got up this morning made oatmeal and sat on the hard wood kitchen chair,
    I JUMPED UP AND THOUGHT I SAT ON SOMETHING! it was my ass!
    Freshman year in college did a 50 mile bike trip one Sunday come Monday night had a 102 Temp spent the nigh in the Health Center Inflamed Prostate from the Bike seat
    If you help others then you are a Success

  9. #26867
    Join Date
    Sep 2008
    Location
    Western PA
    Posts
    26,675
    Post Likes
    Quote Originally Posted by fcs View Post
    afternoon all having a good B-Day 49
    Happy Birthday, Bret!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  10. #26868
    Join Date
    Nov 2006
    Location
    Southeastern Pa
    Posts
    25,519
    Post Likes
    HEY!

    Happy Birthday!

    I'm so glad that you have this one!!!!!!!!!
    [Avatar photo from a Florida training accident. Everyone walked away.]
    2 Tim 3:16-17

    RSES CMS, HVAC Electrical Specialist

    AOP Forum Rules:







  11. #26869
    Join Date
    Oct 2009
    Location
    Ontario, Canada
    Posts
    831
    Post Likes
    Quote Originally Posted by supertek65 View Post
    i did 35 miles yesterday, pretty easy didnt break a sweat but it was about 50* outside.
    my legs feel great and my lungs even better!
    my hands hurt and my butt is killing me.

    need to re-learn how to drink eat and unwrap snacks while pedaling!!!!!!!!!!!!!!!!

    When I was about 17 a friend of my dads lent me a bike to tool around on. Id be on my bike and my buddy would throw on his rollerblades. Really just enabled us to do more stupid stuff but anyways.

    I remember when I got home from riding it the first time. I really had to pee.

    I was almost singing soprano. Hurt so bad I thought I was going to die. Felt like that for a few days after that too.

    Happy Birthday Brett!
    Get money, get paid.

  12. #26870
    Join Date
    May 2012
    Location
    Upper Michigan
    Posts
    3,588
    Post Likes
    Happy birtjday

  13. #26871
    Join Date
    Jan 2007
    Location
    Vancouver Island, B.C.
    Posts
    2,684
    Post Likes
    Hey Bret.....Happy Birthday.....looks good on ya....
    Sunny and +4 degC up the mountain.....dry, sticky roots, rocks and skinnies......Man it was a great ride....
    He11, that's the only 'swelling' I get these days is the prostrate after the ride....you gotta use a chamois in the shorts guys......I was on the bike for 4 hours today.....rode these for the first time and they're sweeeeet....nice pad and comfortable but too thin for the winter... http://www.goreapparel.com/gore-bike...pe-bibs-shorts

    Frank, get a camelbak for the ride, the mule is a great one.... http://www.jensonusa.com/Camelbak-MU...tion-Pack-2012 ....and use a high electrolytes tablet like the NUUN... http://www.jensonusa.com/Nuun-Active...ion-Box8-Tubes ..DO NOT USE a high fructose/glucose/corn syrup mix....it'll kill you....
    A good bar is http://www.amazon.com/PowerBar-Prote.../dp/B0000537AF
    "The quality you deserve is not expensive---it's priceless"

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