OUR DEAR FRIEND HAS CANCER FCS

[Moonrunner]

'Morning Bret and everyone.

[Doug Lockhart]

Fronk,
What happened to the epic ride Fronk....?

[supertek65]

well I worked late last night got home around 9 i think?
it was also bout 35*.

so i got up early, about 45* and raining hard but WTF?
I went up to the hilltop 16.3 miles in exactly one hour dried off a little and had a grilled chicken breast and then back in less than 1 hour .
average speed 16.9 mph.
I feel great not tired at all and never really breathed hard!
I am not sore anywhere YET!
I am off tomorrow and it is supposed to be dry and sunny.
I will do it again in the morning without the sleet and rain and get back to you!
I dont have a pump, tool kit, water bottle, but bag, helment, gloves, cycling shoes, goggles etccc.
hands were pretty cold going back down the hill maybe 40-50 mph not sure??
the support I am getting from all my socalled buddies telling me i am too fat to ride a bike is really inspiring!!!!!!!!!!!



I did not bring my phone to take a pic cus the rain!

Fronk,
What happened to the epic ride Fronk....?

[supertek65]

Thanks for asking doug!!!!!!!!!!!!!!!1

i will be perfectly honest!

I ABSOLUTELY FREAKIN HAD A BALL!!!!!!!!!!!!!!!!

I forgot all about the cry babies at work for 2 hours!!!!!!!!!!!!!!!!

thank God for mountain bikes!!!!!!!!!!

Fronk,
What happened to the epic ride Fronk....?

[supertek65]

you know i dont wear panties!!!!!!!!!!!!!!

Sweet it will match your panties and shoes, I'm jealous!

[supertek65]

I did a lot of shifting around!!!!!!!!!!!!

Uh.......Fronk, your a tender toosh.....don't forget the Bag Balm BEFORE you ride.....!!!! or you'll be standing all day the next day

[supertek65]

thats her!
but black with red rockshox!
red TREK logo

Fronk's new steed....
Attachment 344421

[supertek65]

thanks for the support Doug!
more than I am getting in Kansas!!!!!!!!!!!!!!!!!!

Stay tuned for Fronk's epic journey tonight.......

[supertek65]

the 16.9 MPH average is with a 30 minute lunch break at the hilltop!

well I worked late last night got home around 9 i think?
it was also bout 35*.

so i got up early, about 45* and raining hard but WTF?
I went up to the hilltop 16.3 miles in exactly one hour dried off a little and had a grilled chicken breast and then back in less than 1 hour .
average speed 16.9 mph.
I feel great not tired at all and never really breathed hard!
I am not sore anywhere YET!
I am off tomorrow and it is supposed to be dry and sunny.
I will do it again in the morning without the sleet and rain and get back to you!
I dont have a pump, tool kit, water bottle, but bag, helment, gloves, cycling shoes, goggles etccc.
hands were pretty cold going back down the hill maybe 40-50 mph not sure??
the support I am getting from all my socalled buddies telling me i am too fat to ride a bike is really inspiring!!!!!!!!!!!



I did not bring my phone to take a pic cus the rain!

[Doug Lockhart]

thanks for the support Doug!
more than I am getting in Kansas!!!!!!!!!!!!!!!!!!

Way to go Fronk.....glad to hear it.......we all need to step up the exercise at this stage in our life....use it or lose it.....
You'll get bored with the road soon and start looking for skinnies on trails soon buddy.....

I love this trail (when it's not raining!!!!!)

[supertek65]

that really looks fun doug!

i hope if i ride every day i will lose a few lbs and then I look forward to the skinnies~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Way to go Fronk.....glad to hear it.......we all need to step up the exercise at this stage in our life....use it or lose it.....
You'll get bored with the road soon and start looking for skinnies on trails soon buddy.....

I love this trail (when it's not raining!!!!!)

[supertek65]

that really looks fun doug!

i hope if i ride every day i will lose a few lbs and then I look forward to the skinnies~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Way to go Fronk.....glad to hear it.......we all need to step up the exercise at this stage in our life....use it or lose it.....
You'll get bored with the road soon and start looking for skinnies on trails soon buddy.....

I love this trail (when it's not raining!!!!!)

[supertek65]

oops!!!!!!!