sorry to hijack your thread buddy
Be careful with Dieting, just because one is losing weight doesn't mean it's necessarily body fat. Fibrous Veggies are great for you to make you feel full without taking on any calories.
Every person has a basic amount of calories they require [BMR] or else that person will not only lose fat but muscle as well.
Try to include protein with every meal. 100-200g of protein a day for a 200 pound person is enough to feed the muscle. If the muscle isn't fed properly it will cannibalize.