Benncool, London Broil???

[spotts]

Tell me about that.

[yellowirenut]

http://www.cooks.com/rec/view/0,1726...243193,00.html


that help?

[spotts]

Yea, but I also like Benncools twists on Recipes. He has a cool way of cooking and describing a recipe.......... and a chef son you know.

[Green Mountain]

Around here london broil is just a cut of beef. This is the best definition of a london broil that I could fine on the net.

http://en.wikipedia.org/wiki/London_Broil

To marinate the meat I just put it in a little lemon juice (about 1/16 th of a inch in a pan). Sprinkle it with a little Adolf meat tenderizer and poke it a bunch of times with a fork. Flip it over a couple of times in a 12-24 hour period.

Then in the morning just grille or broil the meat until it is done to your liking. Then I slice it thin against the grain and serve it up with eggs to order and homefries.

With some of your great Colorado beef .......Oh wow!!!

[coolperfect]

Real londen broil is the tail from, the loin or shell,if it comes from prime beef and sliced thin and aginst the grain it can be good.If the beef is of poor grade its like eating one of our charging hoses

[Whale4]

THE BEST London Broil

1- London Broil
1/2 cup- Soy Sauce
1/4 cup- Teryaki Sauce
2 TBSP Garlic powder OR 3 Fresh cloves Smashed
2-4TBSP- Worcester Sauce depending on your taste
1- Cucumber Sliced

Marinate 24 hours flipping once, grill to your happiness

[jpb2]

Tenderize and marinate 12-24 hours. I use terryakie, garlic, oregano and a splash of cider vinegar and worchester. Sprinkle with coarse salt befor searing on both sides cook to desired temp. I usually take them off as 125-130 and let them rest to 140 (m/r ). Enjoy Jack

[spotts]

Funny, I've never even heard of this. Goin to the store.

[jpb2]

Good luck !!! let us know

[Green Mountain]

I'm not against using spices by any means. But when I am cooking meat for breakfast I try not to make it too overly spiced. Eggs are a delicate taste so they could get over powered by the meat.

[jpb2]

Never tried it for breakfast Jerry. It's on the short list though