This stuff has magical powers. It tastes good, (though a little too crunchy), it has a lot of fiber, which has cured my 4 years of Montezuma's revenge, even more protein, (soy) and not a lot of sugar. I have felt a lot better since I started eating a bowl of this for breakfast instead of a sandwich, last night's leftovers, or a fast food biscuit with meat. Y'all should try it. I swear I didn't get payed to say this'er nothin'.