I used to do a recipe with one of them, can't recall what exact seasoning it was but it was kinda spicey. This was a bachelor's recipe and involved no actual measureing, also sometimes i'd have fresh garlic
Stew beef cut into small cubes.
fresh onion chopped up any ole way you like it
cook the chopped onions in a bit of butter until they get a lil tender, remove from heat and add the beef. didn't always precook the onions.
season with the spicey montreal seasoning and some lawrys seasoned salt add a couple tblspoons of water, cover and simmer till the meat is cooked to your liking. stir occasionally, make sure you don't boil off all the water or overcook the meat.
remove the meat and onions, add corn starch or flour to the water and other stuff left in the saucepan to make a gravy
sometimes i'd include some worchestershire sauce while simmering